Welcome to the Oneida Community Library's FAN Club page!
Our FAN Club is our Fitness and
Nutrition Club,
and it's also named that because
each of us have to be our own biggest fan,
and care for ourselves the way
we know we should!
We like to meet
@ 4:00 on Wednesdays in the library's Conference Room, but most of what we do
is virtual/online.
Email Kymberley
if you'd like to get FAN Club tips!
We're busy sharing fitness and nutrition
tips, articles, exercise hints,
whatever we can to improve and encourage
ourselves & each other. Please join us!
We've been meeting since 2005,
but we'd really like to see more community participation!
Here are some fitness and nutrition links we like:
| BBC's
Healthy Living Fitness
page | ||
| MN
state has great pages of
fitness and nutrition links! | ||
| Remember
the 10,000 Steps program we used when we first started the FAN Club back in 2005? Here's a 10,000 steps a day site: The Walking Site America's Walking a site from PBS.org There's also info about walking 10,000 steps at Walking.About.Com, | FDA:
CFSAN Center for Food Safety and Applied Nutrition | FDA:
Recall Alerts (last 60 days) |
Here are some books on our shelf that can help us with our FAN goals:
You:
the Owner's Manual: an Insider's Guide to the body that will make you Healthier
and Younger.
By Michael F. Roizen,©2005.
The
Anytime, Anywhere Exercise book : 300+ quick and easy Exercises you can do Whenever
you Want.
By Joan Price, ©2004.
And
many more--including audio books and videos,
as well as being able to get
materials from over
50 other libraries and having them sent here for you!
Local Area Exercise Links
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